Cannabidiol, commonly known as CBD, is an active ingredient in marijuana, and it is found in hemp. Despite being an active ingredient in marijuana, CBD oil doesn’t result in a high or lead to addiction, according to a report in Harvard Health Blog. Ultimately the effectiveness comes down to how you use CBD oils and products. Here, learn about the uses of CBD, and reasons you should make use of CBD in the New Year.
CBD Oil and other products Will Calm Your Anxiety
Research with CBD shows that it has a calming effect in stressful situations. In a study in a 2017 publication of Frontiers in Pharmacology, participants took either clonazepam, CBD, or a placebo before giving a public speech. After the speech, those who took 300 milligrams of CBD showed significantly reduced anxiety levels. It appears that CBD can help people to stay calm during anxiety-provoking situations. A lot of people even find certain CBD infused topicals to be of use in relieving stress.
CBD May Relieve Pain
In addition to CBD’s benefits in cases of anxiety, this substance has positive effects on people who suffer from pain. A review of studies with CBD, published in a 2007 edition of Current Medical Research and Opinion, found that CBD significantly reduced pain among people with nerve pain and discomfort related to multiple sclerosis. If you have chronic pain, CBD may provide you with relief.
CBD Oil Could be the Key to Giving up Smoking
Whether you’re hooked on marijuana or nicotine, taking CBD could help you to quit. In a case study published in 2015 in Integrative Medicine: A Clinician’s Journal, a patient who was addicted to marijuana was able to stop using it after he began using CBD oil. He also saw improvements in sleep and a decrease in anxiety. A second study, included in a 2013 edition of Addictive Behaviors, found that when cigarette smokers began using CBD, they reduced the number of cigarettes they smoked by about 40 percent, whereas those taking a placebo did not decrease their smoking. If kicking the habit is one of your New Year’s resolutions, CBD could make the process easier.
You’ll Sleep Better
People also use CBD to treat sleep issues, and there is evidence that it is effective. In a 2019 study in The Permanente Journal, the majority of patients who were treated with CBD saw an improvement in sleep within a month of beginning CBD treatment. The patients in this study were receiving psychiatric services, and they took CBD along with their other treatments, including psychiatric care and medications.
You Could Protect Yourself from Cancer
Beyond its other benefits, CBD seems to have a protective effect against cancer, according to a 2012 study in the Journal of Molecular Medicine. The mice in the study had colon cancer, and when they were treated with CBD, there was a reduction in tumors and cancer cell growth; the CBD also prevented DNA damage. More studies are needed with humans, but CBD may be promising as a cancer-preventing agent.
Based on animal research and numerous other studies, CBD is effective for improving various aspects of health and for promoting general wellness. If you’re interested in benefits such as improved sleep and decreased pain and anxiety, 2020 may be the year for you to try CBD. Check out the high-quality CBD products from Bloem to get started!